I'm posting this for Jrun...

 
...

Solo and Jrun ran on cougar mtn in Seattle with Scott, Tom Ederer, and a friend of Jeff's from work named David.

Fun group, but I was slowing them down for sure. Scott might as well have been sitting at a cafe for all the effort he seemed to have to ...

Ronnel, Connie, Ginger, and Soloyote created a new run in around Alton Baker Park. Coyoda called us the "Townies" and we ran up 3 peaks during our loop, so...

Connie and Ronnie did a shorter out and back hanging out long enough to make sure Ginger an...

 

I had Davey pee in a cup after we finished our early morning Nebo Saturday so I could have
him checked for banned substances.  He claims it was all Hammer Nutrition products, and if
...

We had the rare opportunity to have Jeff down from Seattle this weekend to join us on the Ridgeline
Trail for the MLK FatAss ......... pick your distance.  We staggered our starts and fortunately all
five 'dogs' rendevoused in the sun on top of ...